What is zinc ?

A legitimate question arrived recently via e-mail, namely, what is of zinc. Zinc would only be one kind of metal, and what all this has to do with the care (see the Slogan of the care blogger blogs) ? Here is my answer:

What is zinc ?

Zinc is, in fact, a bluish, and base metal which was used in 2006 to 47% for the corrosion protection of iron and steel products by “galvanizing”. Furthermore, organic zinc belongs to Metal of the most important materials for negative electrodes in rechargeable batteries and is used in a large scale. Examples of Alkali-manganese batteries, zinc-carbon batteries, zinc-air batteries, silver oxide-zinc batteries and mercury oxide-zinc batteries.

In the body zinc belongs to the essential trace elements for metabolism. It is part of a variety of enzymes. The recommended daily allowance for zinc health organization for adults is, according to the world at about 15mg. From an intake of 200 milligrams of symptoms such as Nausea, vomiting and / or diarrhea can occur.

What zinc is doing in the body ?

Zinc fulfills many different tasks. Zinc plays the key role in sugar, fat and protein metabolism and is involved in the structure of the genetic material and in cell growth. Also, the immune system and many other hormones need zinc for their functions. Zinc is also important for the color.

Deficiency symptoms

Zinc cannot be stored in the human body, which is why you should take the trace element regularly. Because of many false dietary habits, zinc deficiency is not uncommon. Especially people in the growth need to have a sufficient intake of Zinc.

Zinc deficiency leads to a sub-function of the reproductive glands, growth disorders and anemia. Low zinc levels often manifests itself by a decreased immune function, hair loss, dry skin and brittle nails.

Zinc suppliers

As a particularly valuable zinc suppliers Red meats, cheese, whole-grain products, walnuts, mushrooms, yeast, lentils, seafood and green tea.