Without losing sight of the food which is permitted or not, in your tummy, baby needs variety and balance. The gestation period requires a sufficient amount of carbohydrates, proteins, lipids, etc A little of everything will give him a solid capital health and will allow him to grow well after that. During your meal, you know, if you have to or not change your eating habits.
The choice of the right nutrients
Sources of protein can be found elsewhere than in the poultry and eggs. Legumes seeds such as soy and whole grain also contain a sufficient quantity.
Some precautions, like not eating meat or fish raw, and cook them sufficiently. Similarly, to prevent germs, listeriosis and toxoplasmosis, it will be necessary to take precautions. We will avoid the seafood, shellfish and cured meats, not to mention the mayonnaise. Fruits and vegetables will be washed thoroughly. You should also take note of the cold chain.
Calcium is essential for proper bone development of the baby, increasing its portion of dairy products from 15% to 20%. Do not consume raw milk cheeses, the blue and the ones with washed rind and bloomy. Milk, yogurt, cottage cheese, contain enough. Similarly, it will be necessary to pay attention to the derivatives of soy and its origins.
The good carbs help to balance the blood sugar levels in the blood and to feed the fat. We made sure to find these slow-burning sugars 3 times a day in his plate, in the form of : starches, potatoes, beans, lentils, etc From time to time, a candy or pastry is allowed.
Content in nuts (walnuts, almonds, etc.), intake of lipids is essential. The acids and fats are essential for the formation of organs (the heart) and the nervous system of the baby.
And also …a reminder
Don’t forget : folic acid, iron (anemia), zinc and magnesium.
During the preparation of your menus, try to the maximum to introduce green vegetables and of those leafy. As are the seeds, which are rich in folate, their intake of folic acid (vitamin B9) helps prevent the diseases, malformations, and fetal growth retardation. Increase in early pregnancy.
Ingest magnesium helps prevent cramping, stress and fatigue.
Vitamin D helps the assimilation and fixation of calcium. So, cheers to the mild rays of the sun and fatty fish (salmon, mackerel, tuna).
It should be noted that there is no particular diet plan during pregnancy. As the said www.so-mam.com it’s All about moderation and balance in its proportions. Pregnant or not, we shall ensure good food hygiene !