What are the two things people do to self reflect?

What are the two things people do to self reflect?

The Process of Self-Reflection LOOK: Identify and get perspective on what you notice and see. LISTEN: Listen to your inner guide, the innate wisdom that bubbles up when you give it time and space to emerge. ACT: Identify the steps you need to take moving forward to adjust, change or improve.

How do you reflect a shape?

Reflecting a shape simply means to flip it over a mirror line. Each point in the shape is moved to the other side of the mirror line but remains the same distance away from the line. The reflected image will now be facing in the opposite direction to the original object.

How do you do daily reflections?

How to form the daily reflection habit

  1. Choose one practice method. Choose one method from the few mentioned below.
  2. Keep it simple.
  3. Set reminders.
  4. Anchor reflection to an existing action, or routine.
  5. Keep going, pick again, and again.
  6. Review your progress (i.e. reflect on reflection).
  7. Fine-tune your process.
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What is reflection journal example?

Reflective journals are most often used to record detailed descriptions of certain aspects of an event or thought. For example, who was there, what was the purpose of the event, what do you think about it, how does it make you feel, etc.

What are reflective journals?

Reflective journals are personal records of students’ learning experiences. Students typically are asked by their instructors to record learning-related incidents, sometimes during the learning process but more often just after they occur.

How do you write a daily reflection journal?

At this stage write what actually happened – no feelings, thoughts, reflections, or assumptions – just facts. Be concise, but write as much as you feel you need to. Incidents will vary in complexity and depth.

What are the examples of journal?

Examples of common journals

  • Sales—income you record from sales.
  • Accounts receivable—money you’re owed.
  • Cash receipts—money you’ve received.
  • Sales returns—sales you’ve refunded.
  • Purchases—payments you’ve made.
  • Accounts payable—money you owe.
  • Equity—retained earnings and owners’ investment.

What do you write in a learning journal?

Essentially, a learning journal helps you to be reflective about your learning, this means that your learning journal should not be a purely descriptive account of what you did etc but an opportunity to communicate your thinking process: how and why you did what you did, and what you now think about what you did.