What are the non-pharmacological interventions?

What are the non-pharmacological interventions?

Non-pharmacological pain therapy refers to interventions that do not involve the use of medications to treat pain. The goals of non-pharmacological interventions are to decrease fear, distress and anxiety, and to reduce pain and provide patients with a sense of control.

How do you treat chronic pain without medication?

4 Ways To Manage Chronic Pain Without Medication

  1. Regular exercise: Exercise may be the last thing on your mind when you’re in pain.
  2. Integrative medicine techniques: These techniques – which include yoga, tai chi and acupuncture – tap into the mind-body connection.
  3. Stress management: There is a strong connection in the brain between stress and pain.

What is a natural way to get rid of pain?

6 easy and effective home remedies for body pain

  1. Do cold therapy. When you apply ice on the affected body part, it slows down the nerve impulses in that area thus relieving pain.
  2. Dip in a warm salt solution.
  3. Massage with mustard oil.
  4. Drink ginger tea.
  5. Drink turmeric and honey milk.
  6. Drink cherry juice.

What is the most effective natural anti-inflammatory?

Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.

What can I take naturally for inflammation?

6 Supplements That Fight Inflammation

  • Curcumin. Curcumin is a component of the spice turmeric.
  • Fish Oil. Fish oil supplements contain omega-3 fatty acids, which are vital to good health.
  • Alpha-Lipoic Acid. Alpha-lipoic acid is a fatty acid made by your body.
  • Ginger.
  • Resveratrol.
  • Spirulina.

What foods fight inflammation?

Anti-inflammatory foods

  • tomatoes.
  • olive oil.
  • green leafy vegetables, such as spinach, kale, and collards.
  • nuts like almonds and walnuts.
  • fatty fish like salmon, mackerel, tuna, and sardines.
  • fruits such as strawberries, blueberries, cherries, and oranges.