What are examples of indigenous science practices in the Philippines?

What are examples of indigenous science practices in the Philippines?

The Indigenous Knowledge Systems and Practices (IKSPs) have been proven to contribute to the sustainability and productivity of many ecosystems, examples of which include the rice terraces and imuyung (private woodlot of the Ifugao, the traditional biodiverse swidden of the Hanunuo, the fish conservation practices of …

What are health practices?

Multiple health promoting practices is defined as having two or more of the following health promoting behaviours: being physically active, consulting an alternative health care provider, doing something in previous 12 months to improve health, consuming fruits and vegetables more than 5 times/serving per day.

What are examples of health care practices?

The 5 Types of Medical Practices

  • Private Practice. In private practice, a physician practices alone without any partners and typically with minimal support staff.
  • Group Practice. A group practice involves two or more physicians who all provide medical care within the same facility.
  • Large HMOs.
  • Hospital Based.
  • Locum Tenens.

What are some good health practices?

10 Practices for Healthy Living

  • Daily Breakfast. Eating a healthy breakfast every day will give you more energy, help manage your weight, and improve your concentration.
  • Eat Lunch.
  • Healthy Snacking.
  • Sugar Free Drinks.
  • Forget Fad Diets.
  • Reduce Artificial Sweeteners.
  • Be Active for 60 Minutes a Day.
  • Get More Sleep.

What are the 10 healthy habits?

10 Healthy Habits Parents Should Teach Their Kids

  • Making eating colorful.
  • Don’t skip breakfast.
  • Pick enjoyable activities.
  • Don’t be a couch potato.
  • Read.
  • Drink water.
  • Look at labels.
  • Enjoy a family dinner.

How can I achieve a perfect health?

Here are 10 steps that will help you have the longest, healthiest life possible:

  1. Don’t smoke.
  2. Be physically active every day.
  3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits.
  4. Be sure to get enough vitamin D and calcium.
  5. Maintain a healthy weight and body shape.
  6. Challenge your mind.

What are the habit you should avoid?

‘Bad’ habits you can keep

  • Fidgeting.
  • Double checking.
  • Drinking (in moderation).
  • Smoking.
  • Not exercising.
  • Not sleeping enough.
  • Looking at a screen right before bed.
  • Slouching.

What are 3 ways to boost physical health?

Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy….To combat age-related changes:

  1. Commit to a healthy diet.
  2. Limit snacking.
  3. Drink plenty of water.
  4. Move more.
  5. Get plenty of sleep.
  6. Limit alcohol use.
  7. Avoid tobacco products.

What are four important influences on your health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.

What are the 5 components of holistic health?

THE 5 ASPECTS OF HOLISTIC HEALTH: PHYSICAL, EMOTIONAL, SOCIAL, SPIRITUAL, AND MENTAL. When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health.

How do you take care of your health naturally?

Taking care of your physical health

  1. Eat healthy. The food you eat plays a major role in how you feel both physically and mentally.
  2. Hydrate. Stress can lead to dehydration symptoms.
  3. Drink in moderation.
  4. Get enough sleep.
  5. Move your body.
  6. Just breathe.
  7. Go outside.
  8. Communicate.

How do you make sure that you are holistically healthy?

5 Simple Steps to Improve Holistic Health

  1. Outdoor Yoga. Get out of your stuffy home or gym and allow nature to encourage your yoga sessions.
  2. Practice Mindfulness in the Morning.
  3. Remove Toxicity.
  4. Eat Mindfully.
  5. Incorporate Affirmations into Your Life.