the best plants to stay healthy

Today, it has been able to prove the efficacy of several plants with virtues very beneficial for health. Anti-oxidant, hunger suppressant, or simply to aid digestion, prevent certain diseases or to recover energy, the consumption of the seeds of these plants, capsules, food supplements, herbal tea or oil will allow you to keep the shape.

Use the herbal medicine using these natural herbs to take care of you is the best solution instead of you to eat of medication. Some of them can be sprinkled in your food, others will be administered otherwise. We can mention the black cumin seed has been used since Ancient times in Egypt, considered as a natural remedy “for all ailments except death” prophet Muhammad. But it is not the only herb to support health. We will show you the best plants to stay in good health.

The nigella Sativa

Also known as black cumin seed or seed of black cumin (habba sawda), the nigella sativa is one of the best plants that are beneficial to the health. It is full of active principles that act to prevent many diseases. It also strengthens the immune system and is known for its antioxidant, anti-inflammatory, antihistamine, antibacterial, and even anti-cancer.

But this plant is also very rich in proteins and amino acids, with omega 3 and 6. It allows to stay in good health, as its socket may be recommended during a digestive disorder, colds, migraines, dental pain or even problems on the skin. It can be taken orally in the form of oil, seed or capsule, but it can also be applied on the body and hair. You might be able to get on


Ginseng is a plant that is extremely affected in Asia, it has a stimulant to regain energy. The virtues anti fatigue of this plant can be explained by the presence of one of its active ingredients, including polysaccharides. Take 2g of alcoholic extract of this plant will bring you well-being and will help you to regain a little strength.

Aloe Vera

Aloe vera is also a medicinal plant acting on the body due to its various virtues. This plant is composed of 99% water and is packed with nutrients.

It is mainly the gel of the plant, rich in vitamins, minerals and amino acids that are the magic of the aloe vera. In the form of capsule or drink, this herb balances the body and strengthens the natural defenses, therefore, preserves the health. It promotes blood circulation and improves the metabolism.


Spirulina is a plant rich in nutrients, vitamins, minerals and trace elements, which helps to boost your energy, improve your health every day to prevent any dietary deficiencies. It is also a natural food supplement, an effective antioxidant to counteract stress. It also strengthens the immune defenses.

However, like any other product, it will be necessary, not to abuse the intake of these plants as this could lead to consequences harmful to the health.