You have always said that it is necessary to have a healthy and balanced diet. And that rule is especially during pregnancy. In fact, for this period of time happens in the best of ways, it is necessary to pay attention to what you eat. So, to help you to have good eating habits during your pregnancy, follow the guide.
Always eat well
It is important to know that this is the body of the mother that provides the baby with everything it needs to grow and develop well. It is for this reason that it is not necessary to take food from a pregnant woman to the light. And you should know that if you eat well, you feel less fatigue, but also less low energy. Which means that the pregnancy is progressing better.
So, the first thing you should do is eat 3 meals a day, breakfast, lunch and dinner. On the other hand, you also need to take snacks. For example, you can eat a fruit about 10 o’clock and about 4 o’clock in the afternoon. You can also take a pot of yoghurt or stewed fruit. And most importantly, eat on a regular basis.
This will really bring to you to you to your baby all the energy you’ll need. Moreover, one should never neglect the medical follow-up. Also, always ask for advice from your physician if you have worries about your diet.
He alone will be able to prescribe you medication to support you. And as it comes to your diet, it may prescribe dietary supplements. And know that you can get them in remaining at home. It is not sufficient for you then that find and order through a drugstore online, nutritional supplements for pregnant women.
Know what to eat and in what quantity
Now that you know that you need to eat well for your own sake, but also for that of your baby, it is necessary to know how to do it.
- Fruits and vegetables
During pregnancy, one should consume fruits and vegetables in abundance. In fact, they have nutrients such as minerals and vitamins essential for the well-being of your baby. And for that the vegetables retain their flavor and all the nutrients you need, it is best to cook them in steam or in the oven. Also, be aware that you can also sauté with a little olive oil. In addition, it is advised to eat vegetables with every meal and fruit as a snack, or dessert.
- Dairy products
The milk and its substitutes will provide you with the amount of protein, calcium, but also vitamin D necessary for the good progress of the pregnancy. However, if you are not too focused on the milk, you can, for example, to add a little in your recipes. Among other things, in your smoothies, in your soups or in sauces. But the best is to drink at least two cups of 250 ml of milk per day.
- Grain products
Grain products are also very important during the gestation period. Not only the fibre they contain will help you in the digestion of food, but will also prevent constipation. In this case, do not overlook especially not this family of foods. On the other hand, it is important to know that they also contain some vitamins and minerals. To have your daily portion of cereal, you can eat bread, pasta, brown rice or even spaghetti.
- Meat and fish
Meat and fish are also products that the pregnant woman should eat. In effect, these are rich in protein, iron and good fats. It is important to know that all of these elements contribute to the proper formation of fetal organs, and especially, his heart. For the meat, you will need to eat a maximum of 100 grams per day. And as for the fish, it is advisable to eat at least twice a week. Furthermore, it is to be noted that the processed meats such as deli meats should be avoided during pregnancy because they are too oily and too salty.