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## How do you calculate VO2max from 6-minute walk?

Multiple regression analysis revealed the following VO2max prediction equation: VO2max (mL/kg/min) = 12.701 + (0.06 × 6-minute walk distance m) – (0.732 × body mass indexkg/m2) (R2 = 0.79, standard error of the estimate [SEE] = 2.91 mL/kg/min, %SEE = 6.9%).

## How do you score a 6-minute walk test?

The score of the test is the distance a patient walks in 6 minutes. The patient may take as many standing rests as they like, but the timer should keep going and record the number of rests taken and the total rest time.

## How do you administer a 6-minute walk test?

You should be given the following instructions: The object of the test is to walk as far as possible for six minutes. You will walk at your normal pace to a chair or cone, and turn around. And you continue to walk back and forth for six minutes. Let the staff know if you are having chest pain or breathing difficulty.

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## Can you sit during a 6 minute walk test?

Note: The patient does not need to be able to walk continuously for 6 minutes to perform the test. The test can be conducted to provide a baseline for comparing future performance. 1. While the patient is seated and at rest, measure and document perceived exertion, HR, and BP.

## How far can you walk with COPD?

The last thing a person with chronic obstructive pulmonary disease (COPD) may want to think about is revving up their respiratory system with a good walk. New research, however, shows that walking about two miles a day can lower the risk of being hospitalized with severe attacks.

## Can you lose weight by walking 1 mile a day?

One mile a day will burn around 560 to 700 calories a week so if you’re also improving your diet this is going to be a big help. Of course more is better. If you can build up to walking 5 miles a day that’s a massive 2,800 to 3,500 calories burned and you’ll be hitting your one pound a week weight loss goal.

## Is it better to walk slow or fast?

Surprisingly, walking slowly 2 miles per hour burns more calories than fast walking 3 to 4 miles per hour. Why? When you walk slowly, you lose the efficiency of already being in motion towards your next step. This makes your muscles work a little harder with each step.

2021-05-27